If you have diabetes, change these 4 bad habits quickly

1.Diabetic patients must avoid smoking and drinking as these habits greatly worsen their condition. 

2.Unhealthy eating habits, like overeating during illness, burden the pancreas, causing insulin disorders and contributing to obesity and high blood sugar.

3.Lack of sleep affects mental and physical health, increasing diabetes risk.

4. Insufficient exercise and muscle training also strain the pancreas, especially in diabetic patients experiencing rapid weight loss.

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